Our Classes

Change your lifestyle today. Personalized boxing and fitness conditioning programs at its best!

Boxing Training

Boxing helps build total-body muscle, improve coordination and help shred fat quickly

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Weight Training

Strength training using free weights and weight machines for resistance

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Sports Specific Training

Strength training, endurance training, flexibility training, and technical preparation

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In-Home Training & Online

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Classtime Table

  • all classes
  • Boxing Training
  • Weight Training
  • Sports Specific Training
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 10.00 - 14.00
Boxing Training
10.00 - 15.00
Boxing Training
10.00 - 13.00
Weight Training
10.00 - 13.30
Weight Training
14.00 14.00 - 17.00
Weight Training
14.00 - 17.00
Boxing Training
16.00 16.00 - 18.00
Weight Training
16.00 - 17.00
Sports Specific Training
18.00 18.00 - 20.00
Sports Specific Training
18.00 - 22.00
TBA
18.00 - 22.00
TBA
20.00 21.00 - 23.00
Weight Training
22.00 - 23.00
TBA
21.00 - 23.00
TBA

Nutrition and Dietetics

Visted Well Seasoned Nutrition to learn more about our Registered Dietitian

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